For fitness studios and their coaches
Start with a free Studio Social Audit of your Instagram. Cadence turns what we find into a weekly calendar, captions and shot lists your coaches can film between classes. Built from your page, not a template.
From the team behind content for F45 Training locations, Redefine Foods and activewear brands, with around 10 million views generated for clients in the last 8 months.
Every kit is built from your audit. This week is an example, not a template.
Posts happen when someone remembers. Some weeks are packed, most are quiet.
Canned captions and stock ideas that look like every other gym in your city.
Coaches have ten minutes between classes. They need to know exactly what to shoot.
How it works
Drop in your studio's Instagram handle. The Studio Social Audit reviews your profile and recent posts and shows what's working and what's missing.
Your Cadence kit is built from what we saw on your page, plus current trends when they actually fit your studio. A weekly calendar, captions and shot lists.
Coaches follow their shot lists, you post on schedule, and a monthly re-audit shows how your page is moving.
What's inside
Personalized to your studio, your coaches and your members. Never cookie-cutter.
What to post each day, in which format, so the week is planned before Monday.
ALL PLANSWritten in your studio's voice, with hooks and calls to action. Copy, tweak, post.
ALL PLANSClip-by-clip lists so anyone can film in minutes. Studio plan adds coach-specific lists with assignments.
BASIC ON STARTER · COACH-SPECIFIC ON STUDIOCurrent formats and audio, picked only when they fit your studio and adapted to your classes.
STUDIO AND MULTI-LOCATIONA fresh audit every month so you can see progress and the next kit adjusts to it.
STUDIO AND MULTI-LOCATIONThe audit is free and shows exactly what your kit would focus on.
Run my free auditPricing
Every plan starts with the free Studio Social Audit and a 14-day trial.
One location getting consistent
$49/ month
For studios ready to grow with their coaches front and center
$129/ month
For franchisees and owners with 3+ locations
$89/ location / month
Questions
Yes. Run the Studio Social Audit on your Instagram at no cost. The kit is optional.
It's built from what the audit sees on your page: your coaches, your classes, what your members respond to. Trends are added only when they fit.
No. Shot lists spell out each clip, so a phone and a few minutes between classes is enough.
Pick a plan and we'll build your first kit from your audit. You get 14 days to try it with your coaches.
Yes. Cadence is month to month, so you can cancel anytime.